Intermittent Fasting is A Lifestyle...not another diet

Intermittent Fasting Lifestyle-coaching provides education, inspiration, and accountability. Learn about the amazing benefits of the Intermittent Fasting Lifestyle for sustainable fat loss and incredible health benefits. Providing you with ongoing support as you begin your journey with intermittent fasting.




Welcome to The Intermittent Fasting Lifestyle! I am so happy you are here!

My name is Terri and I am a certified nutrition coach,I am an active mother of 3,I love health, fitness,cooking healthy meals and spending time outdoors!

I have been practicing Intermittent Fasting for over 4 years and I would love to equip,empower and inspire  you and provide you with the necessary tools, in order for you to be successful  with implementing Intermittent Fasting into your lifestyle!


If you have any questions,feel free to contact me anytime!

I'm here to help!

“Never have I ever thought that losing weight and feeling good can be this easy. I love how I keep on flexing my fasting times to suit my social life.I am enjoying myself like everyone else and still giving my body a break to clean up. I enjoy my meals more. I don’t feel stuffed and yet I am indulging. Intermittent Fasting is the best thing that has happened to my life. No dieting,no counting calories,no weighing, no extreme forced workouts and still I am getting smaller” -Rachel

"When I was initially introduced to Intermittent Fasting,my reaction was-There is NO WAY that I can go without eating for that long! Then I slowly began easing into fasting as Terri recommended,I utilized the tools and I was amazed that I actually was not starving and I could be successful" -Karen S.



"Thanks to Intermittent Fasting (or IF for short), in 3 months I’ve dropped 40 pounds, 5.5% in body fat. These results are entirely as a result of IF as I was not losing any weight with just doing Crossfit.


When I hit 45 I decided to lose weight get back into shape, so I started the Ideal Protein diet and lost 65lbs.  I started Crossfit and began to feel better.  The problem arose when I went off the Ideal Protein diet, it is hard to stay on such diets with kids running the house.  So I gained a good portion of the weight back even though I was working out 6 days a week. 

I tried everything from Keto/RP to going to the gym 4–5x a week to weekly meal prep. While I did see some results, I eventually couldn’t keep up with it and then yo-yo’d. IF has been the simplest and most manageable way I have found to improve my health (and stick with it).


I started doing 16/8 with IF and now stick with 18/6 most of the time.  Unless there is a special event (wedding, birthday) I don’t take any time off from it.  It has just become a way of life for me.  The best part of IF is that I can still eat what I like, “delay don’t deprive” 


This post is intended for my friends (and friends of friends) who have been looking for a realistic way to lose weight, that can be easily incorporated into any lifestyle.


Terri has been a great help to me and gave me the guidance and baby steps I needed to get away from yoyo dieting!!!!! " -Darren

we love our  clients!

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