Welcome to the Intermittent Fasting lifestyle


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what is intermittent fasting?

It is simply an eating pattern of when you eat-not what you eat,

It is not a fad diet or complicated meal plan to follow but rather a lifestyle promoting long term health & sustainable fat loss.

 Intermittent fasting is simply consuming the food that you eat each day within a designated eating window-which can be anywhere from four to eight hours,depending on your lifestyle.
For example, you can delay your first meal of the day until anywhere from 12:00-2:00 PM and end all eating for the day between 6:00-8:00 PM....Simple-Right?
Most people start eating from the minute their feet hit the floor when they wake up in the morning until they go to bed at night.
Intermittent Fasting is not a diet, it'simply a pattern of eating. Intermittent fasting doesn’t change what you eat, it changes when you eat.
We all undergo this daily- when we sleep and wake up. We are in a fasted state upon waking, having gone many hours without any caloric intake. The IF lifestyle simply advocates you stretch that fast a bit longer and delay your first meal of the day.  IF is by no means a diet-no calorie counting, pre-packaged meals or continuous deprivation.  It is simply a protocol that provides a sustainable approach to long-term health and fat loss.
Are you ready to get started?


Monthly Giveaway!

diets have



date. lets make a lifestyle shift!

“With American diets, we’re just eating all the time: snacks, coffees — every two hours, people are consuming things; whereas with fasting, it finally gives your body a break. You start to become in touch with when you’re actually hungry.”

The Today Show

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